The programs

Challenger program

This program is designed for men desiring a complete life change in mindset, fitness and nutrition. Curated by Ryan Jensen, the Challenger Program is the elite program offered exclusively by 4SHRP. Over the next 3 months we will challenge how you approach nutrition, fitness and mindset. Many of our challenge graduates have continued the program and made it their lifestyle. Challenge your mind and body with this elite program:

• Nutrition - 4SHRP nutrition is simple and holistic, we aim to eat naturally prepared and organically grown foods. We reject processed foods and sugars to create a body that’s optimal to take on life’s challenges.

• Fitness - Our workout programs are foundational to how we interact with the world. You will work with our coaches to create a workout program that fits your fitness goals and challenges you to dig deep and reach your highest potential. You will be assigned a personalized workout every day as well as a group work out we affectionally call the “OG Grinder”. The “OG Grinder” will challenge you mentally and physically.

• Mindset - 4SHRP is designed to introduce you to a new type of thinking. We reject limiting beliefs and embrace self control and discipline. We intergrade cold plunging/showers to increase our tolerance to discomfort and build mental fortitude. Each week we will discuss human topics and obstacles that keep us from attaining our goals. We will give you the tools to overcome them.

More about this program:

• Accountability Weigh-ins/Team Chat: Join our team for bi-weekly 60+ minute video calls where we talk about mindset, training techniques, and nutrition strategies. Get your questions answered and stay motivated with our supportive community.

• Personalized Coaching: Benefit from exclusive one-on-one coaching sessions with me to address your specific needs, track progress, and make necessary adjustments to help you reach your fitness and sobriety goals.

• Individualized Meal Planning: Together, we fine-tune your meal plan for optimal results, tracking progress weekly to ensure you stay on track with your nutrition goals.

• Customized Daily Workout Routine: Receive a personalized daily workout plan with instructional videos in my exclusive training app, tailored to your specific goals and fitness level. 

** Disclaimer: The Challenger Program is designed for men looking to make a complete life change. It is a high intensity all-in approach to fitness, nutrition and mindset. This program is expertly designed and many aspects are not adaptable. If you are looking for a moldable fitness program please scroll to our Adaptable Program below" **

Adaptable Program

This program is designed for men that are looking to