Mindset/Training/Nutrition Plan - 3 Months
Here's how it works at 4SHRP
1. Customized Daily Workout Routine: Receive a personalized daily workout plan with instructional videos in my exclusive training app, tailored to your specific goals and fitness level.
2. Individualized Meal Planning: Together, we fine-tune your meal plan for optimal results, tracking progress weekly to ensure you stay on track with your nutrition goals.
3. Accountability Weigh-ins/Team Chat: Join our team for bi-weekly 60+ minute video calls where we talk about mindset, training techniques, and nutrition strategies. Get your questions answered and stay motivated with our supportive community.
4. Personalized Coaching: Benefit from exclusive one-on-one coaching sessions with me to address your specific needs, track progress, and make necessary adjustments to help you reach your fitness and sobriety goals.
At 4S, my Assistant Coach and I monitor your weight, provide a comprehensive approach to help you achieve lasting results through tailored workouts, personalized nutrition guidance, group support, and individualized coaching. Join our community today and embark on your journey to a stronger, healthier you. One Hundred days with me on my program will transform your life.
Here's how it works at 4SHRP
1. Customized Daily Workout Routine: Receive a personalized daily workout plan with instructional videos in my exclusive training app, tailored to your specific goals and fitness level.
2. Individualized Meal Planning: Together, we fine-tune your meal plan for optimal results, tracking progress weekly to ensure you stay on track with your nutrition goals.
3. Accountability Weigh-ins/Team Chat: Join our team for bi-weekly 60+ minute video calls where we talk about mindset, training techniques, and nutrition strategies. Get your questions answered and stay motivated with our supportive community.
4. Personalized Coaching: Benefit from exclusive one-on-one coaching sessions with me to address your specific needs, track progress, and make necessary adjustments to help you reach your fitness and sobriety goals.
At 4S, my Assistant Coach and I monitor your weight, provide a comprehensive approach to help you achieve lasting results through tailored workouts, personalized nutrition guidance, group support, and individualized coaching. Join our community today and embark on your journey to a stronger, healthier you. One Hundred days with me on my program will transform your life.
Here's how it works at 4SHRP
1. Customized Daily Workout Routine: Receive a personalized daily workout plan with instructional videos in my exclusive training app, tailored to your specific goals and fitness level.
2. Individualized Meal Planning: Together, we fine-tune your meal plan for optimal results, tracking progress weekly to ensure you stay on track with your nutrition goals.
3. Accountability Weigh-ins/Team Chat: Join our team for bi-weekly 60+ minute video calls where we talk about mindset, training techniques, and nutrition strategies. Get your questions answered and stay motivated with our supportive community.
4. Personalized Coaching: Benefit from exclusive one-on-one coaching sessions with me to address your specific needs, track progress, and make necessary adjustments to help you reach your fitness and sobriety goals.
At 4S, my Assistant Coach and I monitor your weight, provide a comprehensive approach to help you achieve lasting results through tailored workouts, personalized nutrition guidance, group support, and individualized coaching. Join our community today and embark on your journey to a stronger, healthier you. One Hundred days with me on my program will transform your life.